GLP-1 Journey Checklist: From First Shot to Full Protocol in Five Steps

Most GLP-1 patients quit because the process feels fragmented: one tool for dosing, another for supply, no roadmap tying it together. The Peptide Fox GLP Journey consolidates everything into a five-step wizard that keeps context intact—from agent selection to printable protocol. Use this checklist to guide every visit and make sure nothing slips through the cracks.

If you want a deeper sense of what real-world ranges look like before you build a journey, read the GLP-1 results guide first, then come back here to turn those ranges into a plan.

Step 1 — Pick the Right Agent with Confidence

Question set: What are the user’s goals, tolerance, and prior GLP-1 experience?
Tools: Built-in comparison table highlighting receptor targets, weight-loss velocity, lean-mass risk, and best-fit scenarios.
What to decide: Semaglutide for steady resets, tirzepatide for recomposition, or retatrutide for maximal metabolic acceleration.

Step 2 — Run a Fast Risk Assessment

Inputs captured: GI sensitivity, training age, baseline body composition, previous GLP-1 side effects.
Output: Personalized warnings and protection-stack recommendations later in the journey.
Pro tip: Save the answers; they drive dosing cadence, support peptides, and red-flag alerts in later phases.

Step 3 — Choose the Dosing Frequency

The wizard automatically badges the recommended rhythm based on GI tolerance and adherence risk.

Step 4 — Build the Protection Stack

With risk data in hand, the system suggests:

• L-Carnitine for fat transport and energy throughput
• Tesamorelin when lean-mass preservation is critical
• BPC-157 for GI integrity if nausea or reflux history exists
• MOTS-c or SS-31 for advanced users that need mitochondrial support

Each peptide is clearly labeled "Recommended" or "Optional," keeping the conversation focused and efficient.

Step 5 — Calculate the First Dose without Leaving the Flow

The embedded calculator handles everything:

• Input vial strength and diluent volume to auto-calc concentration
• Shows exact draw volume per injection with a syringe visual
• Estimates doses per vial and protocol duration in real time

Patients can see, "0.25 mL gets me 0.5 mg," while clinicians double-check their math instantly.

After the First Dose — Deliver and Maintain a Living Protocol

Once you’ve calculated an initial dose and walked through the GLP-1 Journey Planner, the output becomes a living protocol that includes:

• Phase editor (titration → maintenance) with draggable week ranges
• Week-by-week injection schedule for GLP-1 plus support peptides
• Live supply calculator with vial counts and cost estimates
• Export buttons for print and PDF (ready for upcoming updates)

Patients leave with a tangible plan, and you keep the data synced for follow-ups.

Power Tips for Maximizing the GLP Journey

1. Use the comparison panel as a teaching tool. Patients grasp lean-mass trade-offs faster when they see Semaglutide’s “fat ↓, lean ↓ modestly” vs Retatrutide’s “fat ↓↓↓, lean risk without training.”
2. Tag GI-sensitive users early. The journey automatically nudges them toward slower titrations and more aggressive gut support.
3. Revisit the protocol every 4 weeks. Edit phase doses live and watch supply projections update in real time—no spreadsheets needed.
4. Log support peptide adjustments. Removing MOTS-c or adding NAD⁺ updates the injection calendar instantly, so patients avoid stacking errors.
5. Track readiness for higher tiers. The protocol summary makes it easy to flag who's ready for the Intermediate, Advanced, or Expert stacks.

Checklist Before Each Follow-Up

• Review metrics: weight, waist, strength, energy, nausea
• Confirm frequency still fits lifestyle
• Adjust titration or pause escalations if lean mass or recovery flags pop up
• Refresh supply totals and set reorder reminders
• Capture new goals (performance? maintenance?) and decide if it's time to graduate to the next protocol tier

Key Takeaways

• A structured five-step flow beats scattered tools and guesswork.
• Risk assessment drives smarter frequency and support choices.
• Embedded calculators and supply math keep clinicians and patients aligned.
• Every four weeks, revisit the protocol to ensure fat loss remains sustainable—stronger, cleaner, and fully documented.

Use this checklist alongside the GLP Journey wizard and you'll have a repeatable, high-retention system for every GLP-1 patient who walks through the door.

FAQ

What is the GLP-1 Journey and why does it matter?

The GLP-1 Journey is a structured five-step workflow that consolidates agent selection, risk assessment, dosing frequency, protection stack building, and dose calculation into one flow. Most GLP-1 patients quit because the process feels fragmented—one tool for dosing, another for supply, no roadmap tying it together. The Journey keeps context intact from first consultation to ongoing protocol adjustments, reducing confusion and improving adherence.

How do I choose between semaglutide, tirzepatide, and retatrutide?

The choice depends on your goals, tolerance, and prior GLP-1 experience. Semaglutide offers steady, predictable weight loss with the longest safety track record. Tirzepatide (GLP-1/GIP dual agonist) often produces faster fat loss with better lean mass preservation for people who respond to the GIP receptor. Retatrutide (triple agonist) delivers the most aggressive metabolic acceleration but requires more monitoring and protection stacking. See the Complete GLP-1 Comparison for detailed mechanism and outcome data.

What is a "protection stack" and do I need one?

A protection stack is a set of support compounds that address common GLP-1 side effects and preserve what you don't want to lose (muscle, energy, gut integrity). Typical components include: L-Carnitine for fat transport and energy, Tesamorelin for lean mass preservation during rapid weight loss, BPC-157 for GI protection if you have nausea or reflux history, and MOTS-c or SS-31 for mitochondrial support on aggressive protocols. Not everyone needs every component—the Journey wizard recommends based on your risk assessment.

How often should I take my GLP-1 medication?

Three main options: weekly (simplest, best for new users), twice weekly (smoother plasma curve, popular among performance-minded users), and every 3-4 days (advanced, smoothest levels but more injections). Weekly dosing has slightly larger peak-to-trough swings, which some people feel as appetite fluctuations. The Journey wizard recommends frequency based on your GI tolerance and lifestyle constraints.

How do I know when to increase my GLP-1 dose?

Standard titration holds each dose level for at least 4 weeks before escalating. Signs you're ready to increase: weight loss has plateaued for 2+ weeks despite good adherence, appetite suppression is waning, and you've tolerated the current dose without significant GI symptoms. Signs to hold or pause: lean mass is declining, fatigue is accumulating, GI symptoms are persistent, or you're losing more than 1% body weight per week. Always confirm titration decisions with your clinician.

What metrics should I track between GLP-1 follow-ups?

Key metrics: weight (weekly), waist circumference (every 2 weeks), strength on a key lift or grip strength (weekly), energy/fatigue levels (daily notes), nausea or GI symptoms (daily), and sleep quality. Red flags requiring immediate attention: strength dropping >10% over 2 weeks, persistent dizziness, heart rate climbing >5 bpm from baseline, or any symptoms suggesting over-suppression. The protocol summary in the Journey planner makes it easy to track all these in one place.

Can I modify my protocol between clinic visits?

Minor adjustments like rotating injection sites, adjusting injection timing, or adding electrolytes are generally safe. However, you should not change your GLP-1 dose, add or remove peptides from your protection stack, or switch agents without clinician input. The Journey planner lets you edit phases and log adjustments, but the goal is to create a shared record for your next visit—not to enable unsupervised changes.

Related Guides

• Complete GLP-1 Comparison — compare semaglutide, tirzepatide, and retatrutide mechanisms and results
• GLP-1 Results Guide — trial-level data on weight loss and body composition